How to lose weight without dieting.

Adrian Pedrin Valencia
2 min readJan 28, 2021

Since I can remember, I have battled with being overweight most of my life. I tried Exercise and Diets. I tried most of the diets and whatever kind of pill to lose fat. Nothing worked. Well, somethings did work but in the short term.

After most of my life being either on a diet or exercising, I gave up and ballooned to 248 Pounds. I’m 6'2", so that helped me not looking obese. Right now I’m at 209…

Adrian Pedrin Valencia

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